Fresh and Healthy: Simple Steps for Making Homemade Baby Food


Every parent wants to give their baby the best possible start in life and one of the best ways of doing that is to make homemade baby food.

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There are good ready-made products out there but making your own really can’t be beaten, as you know exactly what ingredients have gone in and it will probably work out to be less expensive than buying a european baby formula from the store as well.

Be prepared

The first thing that you will need to do is make sure that you have the right equipment as well as the right ingredients so that you can make the baby food with the minimum of fuss.

A good addition to your kitchen would be something like a Babycook, as this appliance provides a range of functions that allow you to prepare some healthy meals as quickly and easily as possible.

All-in-one baby food makers allow you to steam-cook and puree fruit and vegetables as well as meat, with just one piece of equipment in the kitchen for the task. You might also want to consider getting a hand-turned food mill with different blades and when it comes to preparing baby food, you will probably find yourself using a fork a lot too, to mash-up fresh and healthy ingredients like bananas and sweet potatoes.

Only the best

The key to great baby food making is to use the freshest ingredients available, which does include frozen fruit and vegetables if you buy more than you can use in just a day or two.

Excellent fruits to use for baby foods include apples, bananas, blueberries, and pears. You can also include a wide range of vegetables such as asparagus tips and winter squash, as well as ingredients like carrots and peas.

Be adventurous

One of the real benefits of preparing your own baby food is that you can be a bit adventurous and try some different flavors on your baby to see what they take a shine to.

Baby food can be a bit boring and repetitive at times, especially the pre-prepared ranges you buy from the store, so be adventurous and have a go at using things like sour fruits and stewed meat.

You will be surprised as to how many kids actually like sour fruits so try some pureed sour cherries, but remove the pits first, and also try them with some plums, where the tart taste might be well received.

Stewed meat is a really good baby food and there are a number of ways in which you can cook it. It is definitely not unheard of for a baby to enjoy a Mexican beef stew before their 1st birthday, so be adventurous and follow some recipes that are suitable for babies.

You could also consider fish in your baby’s diet, as previous concerns about allergies for under 1’s seem to have been dispelled recently and also give while grains like quinoa a go too, as they are a great and healthy way of introducing your baby to new food textures.

Jean Murphy is a busy mom and avid writer. She enjoys posting articles that can help other parents create better lives for their families. You can read her interesting articles on a variety of blogs and websites today.

Heather Jones

I'm just a wife and mom of two boys trying to find her place in this world. I enjoy walks around the lake, bible journaling, and RV camping with my family.

29 thoughts on “Fresh and Healthy: Simple Steps for Making Homemade Baby Food

  1. Okay I love that you do this. My sister in law does this too and she does try a lot of really fun things. And it’s fun to see what she makes her little one too.

  2. Our 5 month old granddaughter just started to eat baby food. You have some great ideas here on how to make fresh baby food for her.

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