Keto Diet vs. Low-Fat Diet? I’m Confused!

Yesterday I did a lot of research on some of the new fad diets out there. I realized through recording my food intake without changing many of my habits for a few weeks that I tend to eat a high fat, high carb diet. It sucks if you are trying to gain muscle. But Keto has been all the rave and on Keto you apparently can eat a stick of butter and lose weight as long as you consume under 5% carbs only after your body goes into ketosis. It’s getting your body to ketosis, that is the tricky part. Your body goes into ketosis after a few days of this ratio: 5% carbs, 75% fat and 20% protein. The idea is that if you aren’t burning carbs, which is the first thing you start to burn, then you’ll burn fat next instead of just water weight that carbs often consist of. So limiting carbs and raising fat is supposed to help you lose weight. (That’s the idea at least.)

So I researched and researched and Keto was sounding really good to me. I mean bacon, no problem, butter on certain “approved” veggies, I can do that. I spoke to a few friends that use the keto diet to build muscle and they gave me a few tips and also said they use this collagen protein with MCTs to help their diet. But I’d have to give up two of my loves, bread and pasta. But I figured if I just found the right substitutes for them I can pretend these things are bread and pasta! 😉

Upon trying to build my Keto menu for Monday, I realized it was down right impossible for ME. I don’t know how people remain in ketosis!? As soon as you consume more than 5% carbohydrates you are no longer in ketosis, which means your body is no longer programmed to consume the fat in your body. If you don’t understand Keto, just go look it up on this website here. It sounds wonderful, but I’m not getting how you do it successfully.

So let’s just say I start the day with a hard-boiled egg on Keto:

That gives me the perfect carb/fat/protein micronutrients I need on this diet.

So I’m trying to figure out meats I can eat that don’t make me gag. So sticking with the low carb, high fat, high protein thinking, I thought, I’ll add in chicken for lunch. I love chicken and salmon it should keep me within my ratios.

I do okay until I add in a serving of spinach, then up over the 5% carb ratio. After eating that, I will no longer be in ketosis, so I can’t add any other vegetables or your not really doing Keto if you screw up your carb intake.

What do I have to eat now to get back into ketosis? So I mess around with the Fitbit app, adding in a steak, and other things that I know are high in fat and protein and there’s nothing I can find that will drop those carbs down to 5%! Here’s a meat-heavy, no veggie day I forecasted on Fitbit that gave me no option to be within the 5 percent range:

What worries me about people trying Keto are the ones that don’t track their macronutrients. I feel some may actually be making themselves gain weight with the belief they’ll soon start losing weight when their body can get into the ketosis state. But their body will never get into ketosis until the carbs are almost eliminated. This kind of diet is definitely not for me, it feels too restricting and let’s be honest here, I’m not trying to lose weight, I’m trying to gain muscle, but remain happy. I want to be a person who can easily say yes to a slice of cake without feeling guilty but can go right back to a healthy diet at the very next meal.

So I said no to Keto. I invite anyone who loves Keto, does Keto has been successful on Keto to leave me a blog comment because there must not be something I’m understanding about it. For me, I’d rather restrict calories and lower fat, and eat good carbs.

Now pasta is a huge weakness of mine. I know if I eliminate it all together, I will feel deprived and revolt. So instead of eating it 3 to 4 times a week. I will make it once a week.

This morning before my 3 miles walk, I had one slice of buttered toast for the carbs I’d need for the walk. After the walk, I had five baby carrots and a half a cup of cottage cheese.

While my carbs are 70 percent, (they are mostly good carbs) look at how low that fat is! 9% is a lot better, and I don’t feel deprived of foods I like to eat. I love vegetables, so eating more of them will be no issue. My struggle will be eating less of bread and pasta. But my goal is to simply consume fewer calories than I burn and to gain some muscle mass.

This morning’s walk:

While I am not into the jogging phase yet, because I’m still battling a cold and because I need to learn some good breathing techniques that don’t give me side cramps immediately, I am happy about this journey to turn this 3 mile walk into a legit 5K. I am hoping I can run it by the time my child’s school does their annual 5K fundraiser, I will need to be perfectly okay with the fast-paced walking I do and my lung capacity though. I learned when I was a teenager undergoing Scoliosis surgery that I only had 75 percent of the lung capacity normal people have due to an underdeveloped lung. I think it was compared to a 10 or an 11-year-old child. But I feel like the proper breathing techniques will help with this. Once I master the breathing, the jogging portions of it will come next until I can jog all of it. But I have to take baby steps.

These were my views this morning:

What are you working on!? Have you tried Keto? If so, how is it working out for you?

About Heather Jones

I'm just a wife and mom of two boys trying to find her place in this world. I enjoy walks around the lake, bible journaling, and RV camping with my family.

Heartfully Heather


This blog is a personal blog written and edited by me, Heather Jones. For questions about this blog, please contact me via the “Contact Me” link on the top menu bar or click here. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

Disclosure Policy For Reviews / Guest/Sponsored Posts: 

The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.

The owner of this blog is compensated to provide opinions on products, services, websites and various other topics. Even though the owner of this blog receives compensation for posts or advertisements, I (we) always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

To see more of my disclosure policy please click here.

Heather Jones

I'm just a wife and mom of two boys trying to find her place in this world. I enjoy walks around the lake, bible journaling, and RV camping with my family.

11 thoughts on “Keto Diet vs. Low-Fat Diet? I’m Confused!

  1. Hey Heather,

    As someone who has tried every “fad” diet out there, including Keto, I can tell you that the best and most sustainable way to lose weight is through consuming fewer calories and exercising. I have to track everything I eat, though, or I’ll deceive myself into thinking I’m eating less than what I am.


  2. I don’t think I can give up carbs I eat pasta 3-4 times a week. Low fat may not be as important as we once thought but i try to stay away from it.

  3. I don’t do the keto or low fat anything. We live on a farm and trust me we get a work out every single day. Eating properly, cut back on what you eat and get out there and do something.

  4. One of my friends has been on the Keto diet for a few months now and it’s working for her. I haven’t tried keto yet but I’m all about low fat and high protein meals.

  5. I’ve been hearing about keto a lot these days, and it’s great that you looked deeper into this. I don’t think keto is for me though, but I’ll look more into it!

What are your thoughts?

This site uses Akismet to reduce spam. Learn how your comment data is processed.