The Challenge of Looking After Your Family and Keeping Them Healthy


As a parent and an all-around family person, your life can be pretty stressful. Of course, you love your family, so you always want to do what’s best for them and what’s right for them. That includes helping to keep them healthy and safe at all times. There are so many challenges that come with that though. We’re going to talk about some of the biggest challenges of all and how you can get better at dealing with them in your day-to-day life.

Making Basic Healthy Choices Each Day

It’s easy to forget that the most important healthy decisions are the ones we make in the heat of the moment each day. It’s in these situations, like when deciding to walk or take the car, or to eat healthily or get take-out, that you should be guiding your family towards the healthy options.


Fitting Everything Around Busy Lifestyles

Many parents have busy lifestyle in terms of the jobs they do and other responsibilities outside of the family. It’s never easy juggling those things with the needs of your family. You want to be there to look after them, but you also need to work so that you can provide food, shelter and other essential basics for them too. The key to this is finding and enforcing a healthy work-life balance.


Finding Time to Care for Yourself

When you’re spending so much of your time thinking about and caring for other people, it’s very easy to forget that you also need to look after yourself a little better. You should make sure that you always have the time for this because if you don’t, you will only make your life ten times harder than it really needs to be. It’s your responsibility to look after yourself first and foremost.


Helping Your Elderly Parents Without Taking Their Independence

Your parents won’t want to rely on you too much, and that’s something that you will have to respect. At the same time, as they get older and simple things get more difficult for them, it is right that you should be there to help them out more. Of course, later on, when it comes to things like end of life care nursing, it’s important to get help. But try to keep them independent as long as possible if you can.


Giving Your Kids Freedom to Make Choice While Also Caring for Them

Your kids will definitely start fighting for their own independence too as they get older. They don’t want to be listening to their parents or doing as they’re told, and that only intensifies as they reach their teenage years. You definitely need to give them more space and freedom, but that doesn’t mean you can’t look after their health and wellbeing in more subtle ways. You just need to be sly about it.

Your role in the family might be one of caring, but you also need to think about yourself and try not to get too overwhelmed. Achieving that balance in life is always what’s most important, and you will only make situations worse if you overwork yourself or spread yourself too thin, so don’t forget that.


featured image via pixabay: 

About Heather Jones

I'm a coffee addict wife, "work at home mom", mother to two boys, blogging about the latest life hacks, recipes, DIY Projects and crazy "momisodes".

Heartfully Heather


This blog is a personal blog written and edited by me, Heather Jones. For questions about this blog, please contact me via the “Contact Me” link on the top menu bar or click here. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

Disclosure Policy For Reviews / Guest/Sponsored Posts: 

The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content.

The owner of this blog is compensated to provide opinions on products, services, websites and various other topics. Even though the owner of this blog receives compensation for posts or advertisements, I (we) always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

To see more of my disclosure policy please click here.

Heather Jones

I'm a coffee addict wife, "work at home mom", mother to two boys, blogging about the latest life hacks, recipes, DIY Projects and crazy "momisodes".

14 thoughts on “The Challenge of Looking After Your Family and Keeping Them Healthy

  1. Nothing is more important than family and you learn that more and more as the years go on! I’m having my first child soon so reading this just reiterated that for me! Making time for your kids and healthy choices is so vital.

  2. I feel like it is definitely a lot of work to keep everything in order, from vitamins to healthy foods and getting enough exercise and the right amount of sleep. But, it is so important and affects your entire lifetime. And important not to forget about our own health!

  3. As a momma to 5 kiddos it certainly is challenging and I spend many hours a day trying to make sure I’m doing these things. Great post.

  4. It is always important to have time for yourself. It is not easy to take care of others. These are great tips!

  5. As a mom, I’ve been trying to get back to having a healthier lifestyle – Doing little changes to make our family healthier. Now, just to find a way to take time for me.

  6. Oh my goodness. You’ve hit on all topics that are exactly what I’m going through. Taking care of myself is probably the biggest challenge. 🙁

  7. I’m constantly running from one thing to the next. I love that you added in taking time for yourself. I am so bad about thinking about me.

What are your thoughts?

This site uses Akismet to reduce spam. Learn how your comment data is processed.